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Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno
Publisher: Human Kinetics

[Read more Training for Speed, Agility, and Quickness: Special Book/DVD Package] 6 Months Industrial Training For MCA Students. A companion DVD furthers the explanation of individual exercises and conditioning programs. Train to play faster and with more powerful with this training resource. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 Rev up your game with over 195 training drills! This comprehensive guide is your one-stop source for expert advice on offense, defense, pitching, baserunning, and special situations. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. You'll find everything you need to set priorities and plan practices, improve player skills, and develop teamwork. Looking for Training for Speed, Agility, and Quickness: Special Book/DVD Package lowest prices. Training for Speed, Agility, and Quickness: Special Book/DVD Package. The book is This book contains a wealth of exercises, drills and program designed to improve strength, power, speed, agility and quickness. If you are an athlete looking to get faster than this is the book you need.